All posts tagged "lose weight"

  • Easy Christmas Food Swaps for a Healthier Christmas

    We all overindulge at Christmas time; something we look at in greater detail in Prevent Piling on the Pounds at Christmas. This time, in our Christmas healthy eating series, we are going to look at the healthiest...

    • Posted November 19, 2013
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  • Prevent Piling on the Pounds at Christmas!

    We all know how it goes – you there’s so much good food around the festive period and it would be so rude of you to say no and turn it down. Everyone piles on the pounds...

    • Posted November 16, 2013
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  • 10 Tips To Lose Leg Fat Fast

    1. Drink Water And lots of it! Your legs are very prone to retain a lot of water. Drinking water will not only keep you hydrated, but it will also help keep your body, especially your legs,...

    • Posted August 30, 2013
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  • How To Lose Thigh Fat (For Women!)

    Ever since the fad of the “thigh gap” girls are more set on losing the inner thigh weight than ever. Losing thigh fat can be extremely tough, though! For some girls it’s the hardest place to lose...

    • Posted August 24, 2013
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  • Look Great: Burn Mega Calories, Build Lean Muscles & Sculpt Sexy Curves!

    Summer is almost upon us and it’s time to kick start your butt into getting that beach body you have been telling yourself that you will achieve every year… and not quite made it. We aren’t going...

    • Posted February 7, 2013
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  • The Vitamin D Diet – Get Slimmer & Happier!

    Vitamin D – it’s one of those little vitamins that isn’t mentioned that often, isn’t it? Well, if you have recently overlooked this rather valuable nutrient, it’s time to start paying attention – apparently scientists have proven...

    • Posted February 6, 2013
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  • Lose Belly Fat! Breakthrough Plans to lose the Old You!

    Are you a comfort eater or a big personality in every party? Maybe you consider yourself to be a yo-yo dieter, or have the attention span of a goldfish that can’t keep to a weight loss or...

    • Posted January 30, 2013
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  • The No Weight Gain Winter – 6 Really Easy Expert Tips to Lose a Pound per Week!

    It’s easy to pile on the pounds during the winter months. Let’s be honest, you allow yourself to have that extra slice of chocolate cake because you know you’re only going to be wearing baggy sweaters, and...

    • Posted January 30, 2013
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  • Get Bikini Ready in 7 Days!

    The heat is on ladies – winter will be soon be over and spring/summer is fast approaching. It’s time to start getting yourself bikini ready for beach season. The more you put it off, the harder it...

    • Posted January 25, 2013
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  • 5 Interesting Ways to Get More from Your Workout!

    The gym is painful enough so we definitely don’t want to spend any more time in there. It can sometimes feel like it doesn’t matter how hard or long you work out, you still don’t seem to...

    • Posted January 24, 2013
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