20 Chamomile Tea Benefits
Chamomile tea is derived from the chamomile flower and it is often touted for its health benefits. The chamomile flower looks similar to a daisy, it has a strong aroma and it is native to Asia, Australia, Europe and North America. The tea has a fruity flavor and it is golden in color. Many people praise this tea for its wide array of health and beauty benefits. Just make sure you are using a quality brand and that the tea is properly steeped for the optimal benefits.
1. Antioxidant Properties
The antioxidant properties of chamomile are ideal for preventing the effects of aging and keeping the whole body young. Antioxidants fight against free radicals to promote youth and overall health.
2. Healing Properties
This tea has natural healing abilities to encourage faster healing for minor wounds. It also helps to prevent infection by disinfecting the wound, similar to how antibacterial gels work.
3. Soothes the Skin
Minor sunburns and skin irritation are soothed with a little chamomile tea. Simply make a cup of tea, allow it to cool completely and use compresses to apply it to the irritated area.
4. Fights Acne
Acne is a big problem that can greatly alter your self-esteem, so you want to do everything possible to stop it. The antioxidants in this tea help to fight acne and prevent new breakouts from occurring. It may also be beneficial in treating acne scars.
5. Reduce Under Eye Bags
Bags under your eyes make you look tired and it also ages you. Take two teabags of chamomile tea, steep them and then allow them to cool completely. Once they are cool, place them on your eyes for about 15 minutes to reduce under eye bags.
6. Skin Scrub
You can smooth the skin all over your body with chamomile tea because it works as an effective scrub. Simply mix the tea with some powdered milk and gently scrub your skin to remove dead skin cells and reveal glowing skin.
7. Moisturizes from the Inside Out
Drinking just a cup of chamomile tea each day helps you to maintain hydrated skin. You can drink it iced or warm, and add things like honey for a few extra health benefits.
8. Brighten Blonde Hair
Blonde hair can quickly get dull, but a little chamomile tea can restore the shine and brighten your golden locks. Simply make enough chamomile tea to saturate your hair and use it as a rinse.
9. Lighten Your Hair
If you want to slightly lighten your hair without powerful chemicals, mix up a cup of chamomile tea and apply it to your hair. Since it is natural and safe, you can use it as often as necessary to achieve the shade you want.
10. Dandruff Control
Dandruff is annoying and it can be hard to get rid of. As soon as you start to notice dandruff, use chamomile tea to rinse your hair each day to eliminate the flakes and soothe your scalp. Continue using this rinse once or twice a week to maintain the results.
11. Relaxes the Muscles
If you experience cramps during your time of the month, chamomile tea can help to relax the uterine muscles and alleviate your cramps. It reduces muscle spasms by increasing the glycine in the body. It also helps to alleviate stomach upset which works to alleviate stomach cramps at that time of the month too.
12. Stomach Ulcer Pain
Stomach ulcers can be very painful and uncomfortable and chamomile tea can help to soothe the pain and discomfort. One or two cups a day is generally helpful, but talk to your doctor first to ensure safety, especially if you have had surgery for stomach ulcers.
13. Antibacterial Properties
Increasing your immune system is a great way to avoid getting sick and to recover quicker if you do fall victim to an ailment. Start drinking a cup a day to take advantage of the immune-boosting properties. If you are already sick, add a little lemon and honey to soothe a sore throat and cough.
14. Blood Sugar Balance
This tea helps in keeping blood sugar levels balanced so that your glucose levels are not quickly increasing or decreasing. This is beneficial for those with diabetes, just be sure not to add sugar to the tea, but sweeten it with a little bit of organic honey instead.
15. Alleviate Black Eyes
Chamomile is very soothing and you can create ice cubes with chamomile tea to alleviate the swelling and bruising, as well as soothe the area. Just make sure to wrap the ice cubes in a washcloth first and never put ice directly on the skin.
16. Hemorrhoid Treatment
Hemorrhoids are painful and they make it nearly impossible to get comfortable. Make a cup of chamomile tea, let it cool completely, soak a piece of sterile gauze in the tea and then apply this to the external hemorrhoid for cooling relief.
17. Alleviate Digestive Complaints
Things like irritable bowel syndrome and heartburn can cause a variety of problems and make it difficult to enjoy your favorite foods. A cup of chamomile tea per day can help to alleviate the symptoms of these ailments, as well as reduce gas formation.
Rashes need to be soothed and chamomile tea works perfectly for mild rashes. Just make sure you know the cause before self-treating a rash because some rashes indicate very serious medical conditions.
19. Better Sleep
One of the most popular uses for chamomile tea is to help ease you into a restful sleep. This tea has sedating properties that help to relax your mind and body so that you can fall asleep.
20. Migraine Relief
Chamomile tea does not do much to soothe a migraine in progress, but it may be helpful in preventing them if you drink the tea regularly. A cup a day can help to keep migraines at bay.
It is easiest to use pre-dosed teabags because then you do not have to worry about measuring out the right amount of chamomile. If you choose to use loose leaves, consult with a tea expert to ensure the proper amount and to make sure you steep it properly.