The No-Contact Rule and How it Works

By on October 9, 2013


You know the usual break-up pattern, you cry, text him, beg him to come back, and tell him your feelings over and over again. You just know that once he sees how much you love him, he will come around. If he realizes your dedication, he’s yours again right? Wrong. Women, we are doing the break-up dance all wrong. We’ve all done the begging at one point, but it’s the worst thing you can do in the situation. If you hope to get your ex back, you have a better chance with the no-contact rule. The no-contact rule works much better and makes you look better in the end, no matter the outcome.


What is The No-Contact Rule?

The no-contact rule is just as it sounds. No contact for at least 30 days. This means no texts, no emails, no calls, no “accidental” run-ins, nothing. There are no exceptions to this rule. If you break the rule and send a quick hello text message, you have broken the no-contact rule and it becomes void. For the best chance at getting your ex back, you have to have absolutely no contact whatsoever! This includes checking in on his social media accounts. Just because you are not actually speaking with him, doesn’t mean the constant checking up on him isn’t dangerous for you mentally. Delete or block him if you can’t help but look at his sites.

Sometimes the no-contact rule is just not possible. There are situations that exes are in that requires contact. If this is impossible because you work together, have children, or some other reason, you have to limit contact to absolutely what is necessary and nothing else. Talk about the kids only if that’s the case. Talk during work ABOUT WORK only if that’s the case. Whatever the situation is, talk about nothing other than the required subject. Do not even ask how they are doing just to be polite. You don’t care. You have moved on, right?


The Chase

In the beginning of your relationship, you both had to work to impress each other. He chased you and you probably did some chasing as well. Somewhere along the way in most relationships, the chasing stops. The fun ends. People stop trying to impress each other and comfort sets in. Comfort is not necessarily a bad thing, but things can get too comfortable. When neither party tries anymore, the relationship goes stale really quickly. Whether or not men will admit it, they love the chase. That is why the no-contact order is brilliant. It creates the chase scenario again. Men realize that you are not chasing them and wonder why. Now they have to chase you instead. Believe me, 9 times out of 10, they will take up the chase again if you show that you are not in any way chasing them.


We Want What We Can’t Have

Every person has a little bit of this inside themselves. We all want what we can’t have. If you are constantly contacting him, he knows that he can have you in a heartbeat. Make him think otherwise. By not contacting him, you make him think that he cannot have you. Then he wants you more. I understand that this seems like a big game. It’s not. It’s the natural way that relationships work. Being too available is a huge turn-off for anyone, men or women. It reeks of desperation and no one wants a desperate significant other. You need to make him think that you are not available to him every minute of every day. You have a life and he may or may not be in it. Make him wonder why he can’t have you anymore. Make him long to have you since it appears that cannot anymore


During the No-Contact

After a relationship in which you were always allowed to contact your love, it’s hard to go to absolutely no contact, especially if your heart is hurting. In a relationship you are more or less addicted to the contact, touch, and love. After a break-up, you go through withdrawals of some sort. You need to find something to occupy your mind instead of letting the withdrawals eat you alive. Try these things during the no-contact order to ensure better success;

1. Better Yourself

Join a gym, take some classes, go shopping, work on quitting bad habits, etc. Take up a new hobby or learn a new talent. Whatever you do, just better yourself in some way. If your ex knows that you are bettering yourself, he will wonder why you aren’t dying in depression over him. “Maybe she wasn’t so in love with me as I thought?” He will work on trying to make you fall for him again.

2. Have Fun!

Go to every party you are invited to. Spend some time at the club (but do not drunk text while there!). Hang out with friends that you have neglected during your relationship. Maybe even go on a vacation. Have as much fun as possible and post those pictures everywhere to show your ex how much fun you have being single. Not only will he wonder when you started having fun without him, but he will also long to have as much fun as you are having. Lastly, he will wonder why he never saw this fun side of you.

3. Date

There are a whole lot of experts that say dating too soon is a recipe for destruction. We disagree. We’re not saying that you have to fall in love and move in with a new guy a week after your break-up, but go on some light-hearted dates. Chances are that your ex will hear about it and wonder how you moved on so fast. This goes back to the chase and it hits the competition bone that all men possess.

4. Look Your Best

Obviously you want to hang out in your pajamas and wallow in your sadness all day long without as much as taking a shower. Break-ups are very hard. It’s understandable. Don’t do it. Even if you plan on staying at home all day, get up, get showered, and look your best. It will make you feel a lot better about yourself whether or not anyone sees you.

5. Keep busy

Fill out your calendar so busy that there won’t be time to contact your ex even if you wanted to. Whether you pick up more hours at work or take up a second job, just find something to keep you busy. A busy mind is not a wandering mind. Don’t let your mind wander into contacting him. Pretend that you are just too busy to find the time in the day to talk to him. You’re very in demand after all.


Tripped Along the Way

 None of us are perfect and it’s okay if you trip up. Ideally you don’t want to fail at this for best results, but all is not lost if you break the no-contact rule. The only problem is that you have to start all over for it to work correctly. You need at least 30 days of no contact for this to work like it should. When you contact him, you show him that he doesn’t need to chase anymore. He got you with ease right? Start over from day one and he will wonder what happened. He might momentarily think he got you back, but then confuse him by going away again.


Mind Changed

Many times with the no-contact rule, a woman will realize that she doesn’t truly want him back after all. With the 30 days away, clarity comes. The rose colored glasses come off and suddenly things don’t look as good as they once did. This is great! Do not think of this as a bad thing at all. You’re a different person than you were during the relationship and break-up period. Move along and continue on as you were doing during the no-contact time. Be sure to tell him how you feel though as to not string him along when you have no intentions of going back to him. Also, in your next relationship, try to not make the same mistakes that were made in this one and use the 30 day no-contact rule whenever a break-up happens.


What If It Doesn’t Work?

 Depending on the relationship, the parties involved, and why the break-up happened, the no-contact rule might not work. After everything is said and done maybe one or both of you realize that the relationship wasn’t a good fit anyway. Accept that it was not meant to be and move along. Continue on with no-contact as long as you need to move on fully with your heart. Relationships end and new ones begin. With your new skills, new self, and new confidence, it shouldn’t be long until a new relationship comes about. In the meantime, enjoy your freedom! Have fun and be selfish. Do what you want to do, when you want to do it, and with whom you want to do it with.

Whatever you do, do not rush into a serious relationship just because you don’t want to be alone anymore. This never works out the way you think it will. That is a sure-fire way to be in this same, heartbroken position again. Instead, innocently date a variety of guys. Keep it light. You will get better clarity about what you are truly looking for in a man and what you need out of a relationship. Also, keep up your confidence and independence. No man wants a relationship in which his girl is solely dependent on him.



  1. Avatar


    May 28, 2017 at 4:50 pm

    Hi I am on my second day of my no contact rule. I’ve done the no contact rule with him before but at the time I had no interest in him. He would play childish games that I just would not entertain. He tried to contact me for a year and never gave up. Finally I decided to give him a chance. We met up and I started falling for him instantly. Although we’ve been out on a couple of dates, he was doing pretty well contacting me and seeing me. Then maybe into the third week getting to see him would result in procrastination. I ignored him for like a day. Then he finally came to see me. The last time he finally came down everything went well, we made up. Next thing you know I don’t hear from him until 9pm the next day. I asked him his reasoning and he said he’d been tired all day and slept in all day. (Not even one text to check up on me) I couldn’t believe that he felt I would tolerate this. As much as I didn’t want to, I decided to delete and block him off everything for good. I do want him but it’s way to early in the stage for him to get this comfortable. Great thing is I know he took me seriously in a little sense because he said it was my call for when I was ready for sex so we haven’t had that yet. He’s 25 so I do believe he’s uncertain and still not trying to be 100 percent locked down. But I know that I truly want him and I guess my question is will he find a different way or source to re-connect with me if he’s truly serious.

    • web admin

      web admin

      May 29, 2017 at 12:45 pm

      It is normal not to hear someone for a day–24 hours really isn’t a long time. If he was busy or exhausted, it makes sense that he wasn’t able to get in touch with you. People have school, work, family and other responsibilities to take care of. I would not continue the no-contact rule. It will only drive him away and think that you are too much work. It may already be too late to change his mind though because you deleted him and blocked him, so he is going to think it is completely over and think that a relationship with you will only involve this type of stress. Hopefully, he will listen and be willing to try again.

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    March 29, 2017 at 5:03 am

    I am dating a guy for 2 months now. I slept with him and initiate more the meet up than him. Because I wanna see him and bond with him. I think I am falling for him already. We always had a great time when we are together. I am unable to express what I really feel because I am afraid that he this revelations is too soon for him. This guy has a 6 month rule of dating..Do you think the no contact rule will be a good thing to do now to see how he feels for me??

    • web admin

      web admin

      March 29, 2017 at 10:27 am

      If you are dating and there isn’t a problem in your relationship, the no contact rule would be a terrible idea. He will think that you hate him and want to end things. He could also think that you are manipulative and trying to control him. Overall, it is not a good plan. If things are going well and you are falling for him, just tell him how you feel. Guys do not take hints well, and he will not understand why you are doing the no-contact rule. Just tell him how you feel and be upfront about everything.

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    English taylor

    March 5, 2017 at 10:25 pm

    I’m on day two I’m busy during the day with my kids they are not his biological kids but we lived together. I put him out his other house is out of town we lost a in planned child ever since he had a secret resentment towards me he tried to hide it but he couldn’t my emotions were different as well because of what happened he was good yo me and would do anything he was in school all day except nights and weekend so we didn’t gave much time together anyway before me it had been six years since he was in a relationship and two for me we both had been hurt in the past but refused to be victims he did bring out the best in me and I made him laugh again would talk four hours I even met his parents but the past two months everything seemed to crumble he’s mister fix it and couldn’t fix me I am still in move with him we even went and bout the love dare book to try the day before when he left he said the most hurtful things that had me in shock anyway he blocked me on social accounts he told me in the past he didn’t like looking at my page but i could text or email at night I can’t stop crying I miss him more than his touch it’s not about being alone if been on my own most my life only had three serious long term relationships my whole life including him his all his exes cheated or used him or something he wasn’t just to having a woman like me same for me both relationships one marriage was abusive I don’t wanna beg I want him to chase I need time and I know to work on me and to reflect just as he does but I’m afraid he’s going to really think of moved on and I don’t care then not want me back because that’s one thing that’s been hard on both if us in our past seeing someone you love with someone else doesn’t make me want them back I think if they truly loved me they couldn’t hug up on another man or woman if you do try to get back together it will stay in the back of your mind well he’s told me this before I’m going to try to stick this out I do not got all the answer if I just contact him now tell him I want him home he will think I’m ok with him calling me those bad names I know it was from him being hurt but it doesn’t make it right and no-one deserves t ever

    • web admin

      web admin

      March 6, 2017 at 1:53 pm

      If he has blocked you and stopped speaking with you, then your relationship has ended. Allow yourself to move past him. He clearly has chosen to not respect you by his actions. Count this as a blessing and take this time to move forward with your life. Allow him to fade into the past. Thank you for sharing your experiences. Best of luck, English!

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    February 26, 2017 at 5:02 pm

    My boyfriend of 4.5 years broke up with me a few weeks ago saying he loves me and cares for me but doesn’t think he is in love with me anymore. He was very upset, yet angry and frustrated at the same time the last time we spoke in person. I have reached out a few times and let him know how I feel (I haven’t begged him to change his mind, really just expressed my position). He has responded to me each time but is quite cold and distant. I tried no contact and he kept reaching out because we live together so have to sort our living arrangements out. I ended up making the decision a week ago to move back to my parents place. He didn’t show up and only sent me a text asking if I needed help which I didn’t respond to. I had to move all my furniture alone and didn’t think a cold text sufficed as ‘offering help’. He won’t give me a definitive answer about why he has left me and keeps saying his feelings have changed but he doesn’t know why. He keeps texting and saying we need time apart and thinks he is doing the right thing. He said we have changed as people and long term this is the best outcome. As we have had limited contact where we have spoken on the phone (not about the relationship but sorting things out) and texted I decided to go NC 2 days ago. Do you think this will work?! I do love him and understands he needs space but can’t understand why he has left me. We honestly had a great relationship which he even admitted when he broke up with me. We barely fought up until a few months ago when I got annoyed as I feel like he is flirting with a girl at work (which he absolutely denies and said he is friends with her). He said he thought we would always work out up until a few months ago – but can’t say why he feels this change in his mindset 🙁 I am so sad and upset about the whole thing. Any advice would really help as I feel so alone. He isn’t really confiding in anyone at the moment and just working lots, I think to stay busy as he can.

    • web admin

      web admin

      February 27, 2017 at 12:12 pm

      You are right to continue to course of action that you are taking. He has chosen to break up with you without giving you a reason, and you have already taken the initiative and started moving out. Continue to look to the future and allow your thoughts and dreams of him to fade into the past. Smile and keep your head up. Best of luck, Diggity!

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    February 14, 2017 at 4:40 pm

    I dated a depressed guy for just over a year. I’ve known him for about 6 years through work and slept with him after dating for 2 weeks. Initially I couldn’t stay the night because of work but I moved jobs and even though that meant I could stay the night he would always want me to leave. I told him it made me feel used but he gave me no response. I love him and therefore kept trying to make it work even though this same issue kept causing fights. Anytime I tried to discuss my feelings he would shut down, say we’ve discussed this and then break up with me. I would get very upset and then initiate no contact. He insists that during those times he wasn’t seeing anyone else but I’m not sure I believe him. He suffers very badly with depression and I regret pressuring him to talk about feelings but I needed to. This led to him breaking up with me again about a week ago and again no contact. Do you think he will come back? I’m very worried about him and feel like maybe I was selfish.

    • web admin

      web admin

      February 15, 2017 at 9:11 am

      If you care about having a relationship with him, then do not resort to no contact. Instead, speak directly and honestly with him about your feelings and thoughts. If he does not care enough about your emotional well-being, then leave him. You do not need someone like that in your life. Have a great day, Sunny!

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    February 12, 2017 at 6:58 pm

    I ended a relationship with someone that I had been off and on with for over five years. We were young and in college and I felt he wasn’t ready for a relationship when I graduated – so I ended it then. He made his way back into my life after running into him and he was extremely excited. It didn’t last long because I found out he had a friend he was dating so I confronted him. Of course he denied the seriousness of their relationship minimizing it to they were friends through other mutual friends. Of course I ended it and did not contact him. He contacted me a few months after stating he missed me and was in love. I encouraged him to move and and make it work with the girl. Anyway they broke up and a year and a half he came back into my life. So I noticed that he was not as excited as he used to be and seemed emotionally unavailable and continuing to say he wants to take things slow. I told him how I felt and he didn’t respond until a couple of weeks later saying he was thinking of me and expressing concern regarding my busy schedule etc….. a few days later I told him I was ending our friendship and I haven’t contacted him since. He did respond and was very short saying -OK! I’m moving forward but it seemed as if he was still in love with ex and came running to me-I don’t know why because I avoided him the entire time they were together- never giving him a reason to think there was a chance. I was really upset after this time around because I felt confused as to why he wanted to come back into my life and he was emotionally unavailable-if that was the case. Your thoughts.

    • web admin

      web admin

      February 13, 2017 at 9:49 am

      It is clear that he is unstable and not mature enough for a relationship. Allow him to fade from your life. You have made a decision, so stick with it. In time, he will get the point and move on. You are doing the right thing. Have a great day, Tiffany!

      • Avatar


        February 13, 2017 at 9:31 pm

        Thanks! Will continue to do!

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    February 10, 2017 at 3:19 pm

    I live with my ex, and my finances as they are don’t allow me to move out. What makes things stickier, is that there is only one bedroom. One bed.
    How can I make the no contact rule work for me in this case?

    • web admin

      web admin

      February 11, 2017 at 9:55 am

      You can not make the no contact rule work in this situation. You have one option. You need to figure out how the two of you can have a respectful friendship at this time. If you and him are unable to treat each other as friends, then you need to figure out a way to move out. Perhaps find a friend or family member that can take you in at this time. Best of luck, Mary!

  8. Avatar

    tracy hopkins

    February 7, 2017 at 8:27 am

    hi,i met someone on pof that I started talking to,and I recognised him being at an event from a year before,anyway he was very nice he texted me every night we met 5 times in 6 weeks he didn’t try to get me in bed those times so I figured he wasn’t out for one thing,so the 5th time we met and I did end up sleeping with him,the couple of days after he went quiet,so I messaged him to find out what was wrong,he responded that he didn’t think it would work,because some things I told him about parts of my past was off putting,so he needed to think,and yes I did a couple of days after,he started messaging me again and he was all back to normal and lovely,messaged every night again,met and slept with him again,and was quiet again after,he still messaged,and he didn’t ignore me if I messaged him either,but at theame time we were both still on pof to,and I did end up doing the whole needy thing and accused him of talking to other women and all practically begging him to be with me because I really liked him.he end up saying to me that he just wants to be friends,as he values our friendship and doesn’t want to lose me al a week went by of only speaking a couple of times,we were at the same party,was awkward at first,then things was ok with us and kissed and cuddled,didnt sleep together then,my friends gave him an earful about hw hes treated me to,so the night after we messaged and he came off pof to so we carried on chatting to each other every night on fb,we met acouple more times not doing anything only a kiss and cuddle,so last Saturday and this is 3 months in of when we started speaking to each other and meeting up,i went to his to watch films and yes slept together,sunday he went quiet and I messaged him saying thanks for last night,he messaged back and we spoke ok but I had it in my mind,that maybe he was just ut for the Monday I messaged and asked what are we still friends or more now,but he replied just friends and not thought of anything else atm,so I told him that’s it im gutted and don’t like the feeling of being used for sex,and it wont be happening again as I wanted more and ive got feelings,he said it was best to be friends,i said he wont hear from me again,he said he didn’t want that,but would respect what I want so I told him Im taking a step back now and I whished him well and took him off my fb,and will go nc now.Do you think he will be back ? if I do NC

    • web admin

      web admin

      February 8, 2017 at 11:12 am

      You may want to allow him to fade away. Don’t concern yourself with him coming back. You will find that you will not want to be with people who have sex with you and then leave. Websites like PoF and other fling websites are not always the best route to take if you want a serious relationship. Perhaps try to meet people at places where you can share your hobbies and ideas. Best of luck, Tracy!

  9. Avatar

    Bettina D'Andrea

    January 24, 2017 at 4:07 pm

    So I have been seeing a guy for 10 months. I didn’t realize he was what would be called “emotionally unavailable” until this break he asked for. So a bit of back story…he and I live an hour apart. We started dating and about 3 months in he went ghost and said he wasn’t ready for a relationship. At the time I told him I didn’t need to call him my boyfriend to feel like our relationship meant something. But opening up this communication helped and we moved forward and things were freat. We would spend 2-3 days a week together, went on trips, introduced eachother to our friends. Well the holidays came and more relationship talk started back up. One day after we had had an amazing night out…we were lying in bed (not after sex by the way) and he was telling me how important I am to him and I let out the “I love you.” He responded that he loved me as well and things were great. fast forward a bit to new years. New years we were both drunk and I asked him if he meant “I love you” becuase if he didn’t feel comfortable with it at this point I didn’t want him to say it. He said he wasn’t sure but he knew It feels perfect when we are together blah blah blah. LAter that week I asked him if he remembered what he said and he blew it off. ASkign why it was important. I told him it was important for me to know how he feels so I can be a good partner to him. I stressed that I need him to communicate with me so I can support him like he does me. Well ever since then he went ghost. I asked him what was wrong and he said the dreaded “we need to talk.” We talked which started with him trying to end things. When I told him I couldn’t be friends with him if he is throwing something so good away because i asked for some communication. When he realized I was prepared to walk out of his life he then said “I don’t regret telling you I love you and I need time to figure things out.” I told him I could do that and we walked our separation directions. Next day he tried to text like nothing was wrong and I told him I like hearing from him but I need to be fair to my feelings…if you need time take time. I also said, I am prepared to be patient and a supporting partner if you will let me. Well no texts since that interaction. I am worried I pushed too much and he wont return. Its only been a few days of no contact, but I am wondering how long i should give him? Also I only found out during our conversation about the break the true details of his ex who planned a whole move to boston and only told him a efw weeks prior to leaving. I think because of this he closes himself off and he withdrew when things got serious. I know I can be patient now that I know he needs it to go even SLOWER, but I am not sure if I should reach out to him if I don’t hear from him in a few weeks. This is only my secong long term relationship so I am not great at understanding the male brain. I just don’t know if there is any hope or if I pushed too much.

    • web admin

      web admin

      January 26, 2017 at 11:05 am

      If you don’t hear from him for a few weeks, then you may want to let him fade from your life. If he messages you within that time, then try to develop your relationship. However, there is no reason for you to be emotionally attached to someone who is unwilling to care for your feelings. Take these next few weeks to determine what you want for your future. Best of luck, Bettina!

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    Divya shah

    January 12, 2017 at 1:38 pm

    Hi!V wer tghr since 1-1/2 yrs bt den as d time passed he srtd losin interest in me..sometimes he used n oder time.he usd to jzt…n from last 6 mnths our relatn has been.ruined til.d fullest..most of times v dnt tlk to ech oder..even.if I.msg him.stil.he says me to.stop.txtin him.I.jzt wan.him.back..I dont k.his doin purposely or reason behind it..he even sometimes stares even.he sees me down or through window bt he wants to.stop whteva is der btwn us..pls help me me how can I.gain.his interest back for me??what shoul to get him back

    • web admin

      web admin

      January 12, 2017 at 2:36 pm

      You should speak directly to him if you find him watching through a window. Explain to him that is not acceptable for him to watch you through windows. If he wants to stop being in a relationship with you, then you do not want to be in a relationship with him. Allow thoughts of him to fade into the past. Take this time to look inward and determine what you want for your future without him. Best of luck, Divya!

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    November 6, 2016 at 7:49 am

    My boyfriend of 14 years broke up with me. He just got out of jail in March after 12 years. I did everything for him. Bought him clothes shoes everything he needed to start his life over. We live long distance. He was suppose to move with me and he lies so much, I caught him in my voice mail trying to talk to someone else. He’s a big liar and I think he’s moved on. I’m 2 months and he avoids blocks and treats me like I never stood by him. I tried NC and it worked. But I got so desperate I started calling and texting him a million times. I’m so hurt. He doesn’t care. Is there a chance for us even if he had moved on?

    • web admin

      web admin

      November 7, 2016 at 3:04 pm

      It is clear that he is no longer interested in a relationship with you. More than a decade of time with his thoughts to himself could be responsible for this. It is also obvious that he has chosen to not be respectful toward you. Allow him and thoughts of him to fade into the past. There is no reason to attempt to continue your relationship with him. Take this time to look inward and determine what kind of future that you want for yourself without him. Thank you for your comment, Sharon!

  12. Avatar


    October 28, 2016 at 12:54 pm

    Hi! I am in a relationship w/ a man since March of last year. Aug .of last year i told him i might be pregnant, during this time there’s been a lot of problems at his work. Then suddenly he was gone (no text, calls, msg on fb) by Dec.of last year i reached out .We met talked and everything rekindled All is fine until last week i txted him to buy meds for my urinary infection. He said he was busy .A week before this he was removed from his posts due to jealousy and problems from superior.I admit i nag when he does not reply right away. Then he asked how is it that i got the infection ,he told me he will not touch me anymore so I wont get sick, He added sort of saying nothing will happen anymore. I just shrugged it off then i texted him a couple more days.When he did not reply i tried calling him,And that’s when i learned he blocked me from his phone. I checked fb we were still friends and i still see his status and time stamps.Then i wrongly send a msg to him. I saw he read it last Monday i messaged him why he is not responding, That’s the time he blocked my messages but i still see his status and posts.I got so depressed,.What should i do.

    • web admin

      web admin

      October 28, 2016 at 3:17 pm

      If you are pregnant with his child, then perhaps you should be clear about his responsibility. If you are not pregnant and he is treating you in this negative manner, then it would be best for you to leave him in the past. Clearly he is not treating you with the respect that you deserve. Perhaps it would be wise to not message him and instead take this time to look inward to determine what you want for your future. Remain positive and mindful as you move forward, Lanie!

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    August 15, 2016 at 7:46 pm

    I dated with a guy for one month. He is an alcholic and I havery ptsd. We hit it off at the beginning. When he was drunk- he would say I am rare person that makes him smile- he confided some of his secrets with me in a short period of time.. he had a lot going on- had two car wrecks for being drunk- was about to lose his sons custody… he broke up with me.. he said he didn’t want any relationship and he would be alone for the rest of his life and he only wantshows his son… do you think he would come back? Am I stupid to hope it? Should I stop contacting him? Please advise me.. s

    • web admin

      web admin

      August 16, 2016 at 3:04 pm

      He may want you back, however it is in your best interest to not further develop a relationship with him until he gets his act together. People who choose to take harmful actions and get into accidents when they drink often can have negative actions during a relationship. That doesn’t mean that you can’t support him as a friend, but for now, you should look inward and determine what you need for yourself for your own future.

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    July 23, 2016 at 3:39 am

    Hi my boyfriend and I have been together for 2 years. He broke up with me over text. I said a couple hurtful things as I was hurt. Then said how can you throw are relationship away. He never responded. So 2 days later I sent him a closure letter saying not to respond. He responded saying how he felt and why he did it. He stated he’s been stressed this week and is missing me like crazy. That one day he would like to be friends and go out for coffee one day. I am now applying the NC rule do you think it will work and he will text me? Thanks

    • web admin

      web admin

      July 23, 2016 at 4:37 pm

      If you are applying the no contact rule, then it is clear that your mind is comfortable with the relationship being finished. Your relationship was ended and you should leave it that way. Take this time to focus inward and determine what you want for your future. If he reaches out to you and you find yourself interested in continuing communication with him at a later date, then respond to his messages at that time.

    • Avatar


      October 26, 2016 at 2:44 pm

      My ex broke up with me and got back together with his previous ex since when we first got together, he said he had broken up with her to get the chance to know me. Do I have a chance of him wanting to get back together? It seems like his relationship is better with her than it ever was with me….

      • web admin

        web admin

        October 27, 2016 at 10:17 am

        If you find that this person is a serial dater, then you may find your life much less stressful if you don’t continue a relationship with him. If you are determined to do so, then perhaps it would be wise of you to speak with him about your concerns and feelings. It would be unfair of him to begin dating you again and then break up with you for his ex, or anyone else for that matter. That said, take this time to look inward to decide what you want for your future. If he fits into your future, then take your chances. Remain positive and mindful as you move forward, Kara!

  15. Avatar


    July 18, 2016 at 2:53 pm

    Just wondering if my comment went through. I can’t seem to find it anywhere.


    • web admin

      web admin

      July 19, 2016 at 2:30 pm

      This comment made it through. If you have a comment or question, feel free to post it again! Thank you!

  16. Avatar


    July 18, 2016 at 12:26 pm


    My bf of 7 years has pushed me away as he wants to work on standing on his feet as he in unemployed and his dad wants him to be independent. He asked me to move on. He is being very mean to me and really pushing me away very very hard. I tried speaking to him but he always replies harshly. Also we have been in a long distance for quite sometime as he is in a different country. He was in the same country but moved last year in October due to some visa issues. He said he would work on coming back. And now he has got his visa but isn’t coming back yet as he told me he has some things to take care of. He told me he won’t be back anytime soon. Though he had told me he would talk to me about our relation when he would be back here. I had left it at that. And I found out that his family was back here and he wasn’t. So I texted asking him what his plans are. And he replied rudely saying I had told you to move on. Things got little heated up and I told him that I was done with him and blocked him from everywhere. I was doing the no contact but broke it when I texted him about when he would come back. But I felt so hurt with the way he spoke to me that I told him I was done and blocked him. I don’t know what to do anymore. He always pushes me away when things don’t go his way or when he has some issues to deal with. This is not the first time that he has done something like this. But he always came back. This time he told me it’s different and wouldn’t come crying back to me. I don’t know if he means it or is it him just trying to push me away because he thinks it’s the right thing to do because he feels he is pinning me down from living my life. I have always been patient with him and always give him his space. I still want him back. Do i keep him blocked for 30 days and try speaking to him again after the NCP?!
    Please do help.


    • web admin

      web admin

      July 19, 2016 at 2:21 pm

      Whoever made up the ‘no contact rule’ should be ashamed of themselves for spreading this harmful and hateful idea. If you intend to get back together with this person, then do not follow the no contact rule. That said, it is more than clear that your relationship is over. Move on from him as he has chosen to explain his feelings toward you that you should move on. There is nothing for you to do than find a new partner or take this time to look inward and determine where you want you future to go – without him.

  17. Avatar


    June 30, 2016 at 9:47 am

    I have been with her4years.Then I left school in febrary 29 it is second last date of febrary.then again I met her in school at may she saw me and smile at me I smile at her.After15minutes I was finding her wen she is in her class she saw me Then she started to ignore me and again iam in no contact.I took mobile and put a coment on youtube and said averything that what I did when I met her in 19th May to breakup expert and he said she is giving u hot and cold give her45day of no contact45day sounds good he said.Again I will meet her at after four month.Will she come back to me.and I like to tell her i want to marry u when I should tell her

    • web admin

      web admin

      July 1, 2016 at 1:05 pm

      Never follow the no contact rule. It is disrespectful, harmful to your partner, and hurtful to your own well being. If you want to be with the person, then be with the person. If you do not want to be with them, then don’t. The no contact rule does not help the situation in the slightest. Speak with her about your feelings and your desires, and if she shares them, then go forward.

  18. Avatar


    May 23, 2016 at 8:25 am


    I have been in a 10 month Lond distance relationship, he is in France and I am in Singapore. He has come to Singapore 5 times and I have gone to France 3 times. And he is now moving to Singapore, a transfer he asked for in order for us to be together. And he just broke up with me because he says he is uncomfortable with the difference in our lifestyles, the problem is I make a lot more money than him and I ended up paying for a lot of things he could not afford. I understand that I made him uncomfortable and I apologised. But he says he still loves me but can’t be together right now , not sure what to do. Do we have a chance?

    • web admin

      web admin

      May 26, 2016 at 7:21 am

      It is possible that he could be with you again. He will finally be in the same country, which will make it much easier for you guys to be together if that is what you both want. At the very least, you will get a chance to be around him more frequently. Try to hang out with him when he is in your country and see how things go. If the main reason was distance and lifestyle differences, then being around each other and going to more inexpensive places could make a relationship possible again. Good luck, Januri!

  19. Avatar


    March 22, 2016 at 10:02 am

    i was with my ex for 8 months and we were friends first. for 2yrs. we also previously went to the same highschool im 41 now and he’ll be 40 soon. he’s a realtor he actually helped me get my first house.shortly after moving in i was sick with the flu was out for almost 3 weeks brfore going back to work so he started coming over on a regular checking up on me, getting me groceries, staying long days and nights with me, we always got along great, good friends i never looked at him any other way besides a friend then i say about 16 months later my feeling grew and i fell in love with him, the great thing about it is that we were friends first, when i told him how i felt he said he had already fallen a long time ago but didnt want to mess our friendship up by telling me in case i didnt feel the same. well he has a great bond as always with my kids who are 19 and 20 now( two boys) in college he would go see about them when they needed anything he bonded with them before they even left home to go to college, he would put money in their acct to have for college, groceries, taught them how to maintenance a vehicle, manhood talks, he even hosted both of their trunk parties before leaving for college, celebrated their bdays,exc..they looked up to him as well as my family so over some time i say about into our 6 month i wanted to know why he has never let me meet his 3 sons, 2of them are with one woman and his youngest is with another..their ages are 9, 17, and 20 so i am not understanding why he knows everything about me and my family my life is an open book and i know nothing more of him. he said he wants to marry me, that im the woman for him, he constantly says he loves me but started changing and being with drawn and distamt close to our 8 month, plus i still do not know where he lives at?? and i told him why havent u taken me where u live or never asked me to come over ? he gioves me a story that he lives with his male older cousin and he’s such a christian that he doesnt allow women to come over, i said well im not spending the night but dont understand why i still cant see where u live, i dont have an adrress or nothing he gives me, plus why havent i met the kids, and i asked him sometime last year if he was ever married ans he said no he never been married and i was the closet to ever dream about him marrying ever…lately i found out because his cousin works at the hospital with me that he was married before and she told me her mom said one day he was like she can have the house the car, but please someone tell me why she is leaving me?? what did i do so wrong for her to leave me? til this day he doesnt even know i know he was married but why did he lie?? im thinking something is just not right? and has he gotten a divorce yet? or still married..but who stays over your house and spend the night and doesnt leave til like 7am in the morning if u already had someone?? thats why i didnt think it was a woman at first but someone has to be in the picture! hes not fully committed to me like u would be in a full relationship its like hes holding me back and not being honest with what ever is going on…then he started acting sarcastic and stop coming over when he was going to move in with me? im confused and left me hanging from coming over 3 weeks without seeing me…who does that..i told him how i felt and where has he been? thats a new behavior and its not right, i tld him i shouldnt have a boyfriend and feel lonely and u not seeing me for weeks, and a couple times he hung up on me…i was shocked when i tried to approach him about why he is acting this way, i been 100% committed nothing to hide i just want the same thing and have given him way to many chances and he goes right back and keep doin the same thing. so it hurt me but i just let him go , i havent told him but he knows why because i gave him the solid treatment and havent toalked to him for a lil over a eek now…im still doing the silent treatment to see if he will fight for me bcuz he only messages me thru fb and thats not cool either why cant u puck up the phone and call me and when i call he rarely ever picks up..and im tired of always being the one to make the first mover..what should i do??? he keeps putting love somgs on fb, but thats not communicating he’s not going outside the box to prove he wants me the same way.

    • web admin

      web admin

      March 26, 2016 at 4:23 pm

      Huh. It sounds like there could be another woman or something going on with his ex. It is also possible that he did not tell you about the marriage because he is having a hard time getting over it and moving on. At the same time, it seems weird that he would not let you come over to his house and he won’t introduce you to his kids. Not picking up the phone regularly and suddenly not talking to you makes it seem like there is a reason why he cannot talk to you. Either he is the world’s most protective father and is having a very challenging time getting over his divorce, or there is someone else. If you get in touch with him again, ask to come over to his house for dinner. If he will not let you meet his family or even have dinner at his house, then something is going on.

  20. Avatar


    March 21, 2016 at 1:17 am

    Hi. I am currently on my 2nd day of no contact rule but I am not sure if it will work.

    Our relationship: 6 years together. Live-in for 5 years. No cheating invloved. Just an ex who wont leave us alone whenever she is in town.

    His Feelings: He feels that he has disappointed me several times and feels so disheartened that he cannot “meet my expectations”. He also wanted out because he does not know why he does not have enough push to do the things that would make me happy – savings, new job, etc. He wants to do it but does not have the follow-through. No more “fire”. He feels guilty for hurting me all the time and no longer wants to feel guilty anymore. He also said he wants to figure out about his hung-ups with his ex-gf since he cant seem to stop entertaining her even though I am uncomfortable about it. Remember, no cheating invloved. Just communication and quick meets.

    My feelings: I feel betrayed that he cannot seem to full leave his ex. Yes, I have been pushing him to do things since it will help him become better even though he is not ready. Yes, I sometimes belittle his capabilities and always reminds him of his mistakes and failures. I feel that I have a hand in why he lost his “fire”.

    I love him and I feel terrible for making him feel bad since he is actually a great guy. We were so great together and accomplished a lot of greatness together. I enumerated the great things he has done for me but no matter what I say, his disappointment and guilt towards himself is too strong. I cant blame him since I always remind him of his mistakes.

    My no contact period: I will find myself and remind myself on why I loved my bf in the first place. I need to release all resentment and focus on the good. Find my faith in him again. Remember, he never cheated but I have always wanted something more from him because I know he is capable of doing more. I was not patient enough for him to find his own way. Because of that, I would say harsh words that would put him down. I need to find acceptance in the man the I love. Who and what he is because he truly is amazing.

    With the way my bf feels, he said he feels lost. Will the no contact rule help give him the time and space to get his confidence back in himself, find the answers he has been looking for in himself, and maybe (I know it might not happen) come back to me?

    • web admin

      web admin

      March 23, 2016 at 11:57 pm

      There is a chance that the no-contact rule will help in this situation. After dating for so long, it could take weeks or months for him to clear his mind and figure out what he really wants. Be patient, stay busy and hope that he figures things out soon enough. Good luck!

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