All posts tagged "food"

  • How to Diet Over Christmas

    If you are in the middle of a diet that is going alright for you right now, it can be retry frightening when you look and the up and coming festive period. You’ve already started to eat...

    • Posted December 17, 2013
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  • Super Foods for a Healthy Christmas Dinner!

    We all love the good old traditional Christmas day dinner – you can’t deny that. However, there is nothing to say that you can’t liven things up a little bit from time to time, especially if you...

    • Posted December 16, 2013
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  • Smart Girl Tips to Avoid Weight Gain at Christmas

    As much as we all love the festive period, one thing that we can’t stand about Christmas is the amount of weight that we tend to put on. We have been focused on healthy eating at Christmas...

    • Posted December 13, 2013
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  • We Love Turkey… Don’t You?

    We took a really good look at the health benefits of turkey recently and we feel the need to boast more about this delicious food. In fact, some of our team are now so excited for Christmas...

    • Posted December 11, 2013
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  • Top 10 Tips to Make it Through Christmas Without Getting Fat! (Part A)

    We all know how it goes at Christmas – you get invited to plenty of parties, dinners and social events. You eat far more than you were intending to, either by going up for second helpings of...

    • Posted November 23, 2013
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  • Easy Christmas Food Swaps for a Healthier Christmas

    We all overindulge at Christmas time; something we look at in greater detail in Prevent Piling on the Pounds at Christmas. This time, in our Christmas healthy eating series, we are going to look at the healthiest...

    • Posted November 19, 2013
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  • Prevent Piling on the Pounds at Christmas!

    We all know how it goes – you there’s so much good food around the festive period and it would be so rude of you to say no and turn it down. Everyone piles on the pounds...

    • Posted November 16, 2013
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  • The Vitamin D Diet – Get Slimmer & Happier!

    Vitamin D – it’s one of those little vitamins that isn’t mentioned that often, isn’t it? Well, if you have recently overlooked this rather valuable nutrient, it’s time to start paying attention – apparently scientists have proven...

    • Posted February 6, 2013
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  • Shape up Shortcuts: 8 Tricks to melt fat and tone muscle faster

    We all want easier, quicker, faster ways to lose weight and for most of us, that means crash diets, heavy working out sessions at the gym, and a whole ton of weight loss pills, patches, creams, motions,...

    • Posted February 4, 2013
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  • Get Bikini Ready in 7 Days!

    The heat is on ladies – winter will be soon be over and spring/summer is fast approaching. It’s time to start getting yourself bikini ready for beach season. The more you put it off, the harder it...

    • Posted January 25, 2013
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