Quick Weight Loss in a week

By on January 13, 2013


What is the fastest way to lost weight in a week? Well if you are looking for long-term injuries go ahead and wheel the stationary bike into the sauna and ride to the horizon! For the remainder of humans who intend on living past the week, here are some quick weight loss tips that will not leave you emaciated on the sauna floor.


1. Eat small meals throughout the week.


Some have said that your portions on your plate should not ellipse the size of your hand. A very general principle is to aim for smaller meals than what you are eating now. If you are eating a four piece at Kentucky Fried Chicken, go ahead and make it a three piece.


2. Eat small meals more often throughout the day.


An easy way to plan your meals is every three hours eat something. Breakfast at 6am, snack at 9am, lunch at 12p and so on.  What you do not want to do is fall into the thinking that if I do not eat, I will lose weight. At some level you are right but it will not be quick and when you snap out of it you will most likely binge on food that you never should have eaten.


3. Go Work Out!


I do not want to revolutionize your life but if you want to lose some weight, go work out! If time is an issue and you have that bridesmaid dress that you need to squeeze into, put on your running shoes and pound the pavement.


If you try to run at 70 percent of your maximum capacity for 30 minutes five times a week, you will see the weight begin to melt off. Just be sure to allow your body to rest so you can avoid injuries.


4. Drink more water!

drink water

Everyone knows that water is good for them, flushes out their system, helps them stay hydrated and burn calories but we still are hitting the soda machine. Your aim should be to have light yellow or colorless urine, not to drink a gallon a day.


In fact if you drink too much water you can flush much needed electrolytes out of your system (not to mention annoy everyone on the car trip with you).


5. Sleep is another integral part of weight loss.


One of the primary reasons for this is because you have been working your body out and it needs to recuperate. If you want to be able to run more than one day this week, make sure that you are getting appropriate amounts of sleep.


There you have 5 fast ways to lose weight in a week. If you really want to lose weight and you set your mind to it, you can do it!

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