How To Lose Inner Thigh Fat Fast For Women

By on February 24, 2014
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11. Join A Club

If you’re struggling to motivate yourself to exercise by doing it solo then perhaps joining a team will help you. Exercise is exercise no matter what you do so any sport will help you to lose fat on your inner thighs simply because you’re burning calories. Whether you’re into squash, rowing, aerobics or football then there’s sure to be a local club near you. You’ll be burning calories doing something you enjoy while getting plenty of motivation while you socialise. Win, win!

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12. Jump Rome

Jumping rope is a great way to tone up your legs. It gets all the muscles in them going as well as being a great cardio exercise which helps overall fitness. Just five minutes a day will work wonders on your legs. 

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13. Park Further Away

We’ve all done it, we’ve all circled the car park countless times as we waited for a parking space to open up right at the doors to the mall or near the shop. It may be easy but it does our legs no good at all. For a change, park as far away as you can and walk the distance. It will do wonders for your legs and means the space is free for someone who perhaps needs it more than you.

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14. Swim Yourself Slim

There are few exercises that work virtually all the muscles in your body, even the ones you don’t use regularly, but swimming is one of them. Using different strokes will tone you up all over, especially your legs. Plus, swimming is a great way to clear you head and it’s something you can do with friends or on your own. You can go at a pace that suits you too so there’s no need to feel pressured. Like anything else, the more you do it the quicker you’ll see results.

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15. Take The Stairs!

I know, I know, it’s so easy just to hop in the lift and be lazy but it won’t do you or your legs any good. To shape up your inner thighs, take the stairs for a change, even if your destination is on the top floor. A few weeks of regular stair exercise will see your legs slimming down wonderfully.

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16. Get On Your Bike

Riding a bike is a fantastic way to tone your thighs and lose fat on your inner thighs without placing too much exertion on your body. If it’s a nice day our side, riding a bike can be extremely therapeutic too. If the great outdoors isn’t really you then why not nip along to your local gym and hop on one of their exercise bikes? They do the same job, though admittedly without the wonders of nature for a view, and you don’t have to worry about the weather.

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17. Eat Healthy

Simply lowering your calorie intake isn’t enough when it comes to losing weight and slimming down your inner thighs. It’s about what you eat as well as how much so it’s vital that you maintain a healthy diet. Eat as many fruits and vegetables as you can and cut down on saturated fats, carbohydrates and dairy. The best tip I ever got was to eat colourful. If your plate is full of orange or simply one bland colour then you’re not eating right. Mix it up a little by adding a variety or fruit, veg, grains and everything else into your diet. Not only will your food taste better and be better for you but it will look way more appetising too.

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18. Say No To Processed Food

While we’re on the subject of foods, to lose weight and lose inner thigh fat it’s vital that you say no to any processed foods – and yes, that includes fast food. It may be quick and easy and yet it may taste good but it’s terrible for your body. Processed food is full of unnatural junk that does your body no good at all. If you must give in to your craving for a pizza or a burger then how about making your own? You’ll still get that delicious taste (probably even a better taste!) and you’ll know exactly what’s going into your body.

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19. Drink Water

Last but certainly not least, make sure you drink a minimum of eight glasses of water per day. It’s a great way to detox your body and will help to stimulate weight loss as well as a healthy mind. There really is nothing better for you when trying to lose weight so don’t spoil all your hard work by skipping those vital glasses of water each day. Try drinking a full glass before each meal to aid digestion and also help you realise you feel full quicker, resulting in a lower calorie intake.

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20. Keep It Up!

You’ve come this far so now the important thing is that you stick to your resolve to shed those extra pounds and keep them off. Yes, you’re bound to have days where you skip an exercise of give into a craving (they happen, don’t hate yourself for them!) the important thing is that you get right back on track afterward. Look in the mirror daily and see how far you’ve come and think about how much better you feel in yourself now you’re eating clean and exercising regularly. If you follow these twenty tips you won’t just see results on your inner thighs, you’ll see them all over your body and you’ll no doubt feel happier and healthier too. Keep it up! Best of luck, ladies! 

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