All posts tagged "exercise"

  • Adriana Lima Diet and Workout

    Adriana Lima has been a Victoria’s Secret Angel since 2000 and yet she still looks as fabulous today as she ever has. She’s an admired supermodel who’s known primarily for her finely-toned body and killer physique. Fitness...

    • Posted March 31, 2014
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  • Candice Swanepoel Diet and Workout

    Originally from South Africa, Candice Swanepoel is on of the beauties that hits the runways as a Victoria’s Secret Model. Her beauty and stunning figure is famed worldwide, not least of all due to her stunning set...

    • Posted March 31, 2014
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  • How To Lose Arm Fat Fast

    We all have a problem area on our bodies. For some of us it’s our unladylike thighs, for others it’s our unsightly muffin top and for far too many of us it’s our jiggly arms. Yes, excess...

    • Posted March 13, 2014
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  • How To Get The Perfect Butt

    So, at one point or another I’m betting we’ve all looked in the mirror at our butts and been slightly underwhelmed. More than likely our butts are slightly saggy, not perfectly rounded and, to put it bluntly,...

    • Posted March 10, 2014
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  • 20 Best Weight Loss Exercises For Women

    They say that weight loss is eighty percent nutrition and twenty percent exercise but, that said, you’d be surprised just how important that twenty percent is. Seriously, without it those extra pounds are going no where. But...

    • Posted March 8, 2014
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  • How To Lose Inner Thigh Fat Fast For Women

    How is it that we see all these pictures of gorgeous celebrities and they’re flaunting beautiful, slim thighs – how do they do it? In fact, scratch that. How do all these women we see in day...

    • Posted February 24, 2014
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  • 10 Tips To Lose Leg Fat Fast

    1. Drink Water And lots of it! Your legs are very prone to retain a lot of water. Drinking water will not only keep you hydrated, but it will also help keep your body, especially your legs,...

    • Posted August 30, 2013
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  • Top Steps To Get Abs (For Girls)

    Maybe you’re ready for a rockin’ beach bod, maybe you want to impress that cute guy that runs on the same trail as you or maybe you just want the self-satisfaction of having great abs? It doesn’t...

    • Posted August 30, 2013
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